Moroccan Harira soup with chickpeas and lentils in a bowl

Harira Soup Ingredients

Name: Harira – Moroccan Lentil and Chickpea Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 200g lamb or beef, diced; 1 onion, chopped; 2 celery stalks, chopped; 1/2 cup lentils; 1/2 cup chickpeas (soaked or canned); 2 tomatoes, puréed; 2 tbsp tomato paste; 1 tsp ground ginger; 1/2 tsp cinnamon; 1/2 tsp turmeric; Salt and pepper; Chopped parsley and coriander

See what goes into Harira: tomatoes, lentils, chickpeas, celery, parsley, and the spices that warm every Moroccan evening.

How to Prepare

Sauté lamb, beef, or chicken with onions, celery, and garlic.
Add tomatoes, tomato paste, chickpeas, lentils, and spices.
Pour in water or broth and simmer.
Add flour slurry to thicken.
Finish with parsley and cilantro; simmer briefly.

📚 Full recipe source

← Back to Home